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Channel: dieting – Health Guide by Dr Prem Jagyasi
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Why diets do not work for all?

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Food is not our foe but friend that keeps us kicking. Dieting often reverses this fact. We need to understand that diets don’t help in weight loss programs on a long-term basis. 95% people on diet are likely to regain the lost weight by 1-5 years and 40% of dieters may even weigh more. UCLA …

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